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Peak Physique

Personal Training

Plans & Services

Your Fitness Journey, Redefined on Vancouver Island

Peak Physique provides a diverse range of services, including tailored diet plans, individualized physique diet education, custom training schedules, personalized one-on-one training sessions, group training classes, specialized show preparation packages, and continuous 24/7 personal coaching.

Meal Plans

Custom meal plans cater to individual goals and preferences, offering a precise roadmap for balanced nutrition.

Personal Coaching

Guided coaching tailors support to individual needs, ensuring a focused and effective approach to personal development.

Group Training

Dynamic group sessions foster a collaborative fitness journey, promoting motivation and progress within a supportive community.

More

Discover a range of services – personalized plans, one-on-one sessions, continuous coaching – for a holistic approach to fitness goals. Explore more services here.

Strategic approach

01

Food Log Guidance

Before embarking on a diet program, prospective clients are encouraged to maintain a detailed 2-week food log. They should document every morsel and sip, as this provides a crucial starting point for their journey together.

02

Individualized Nutrition

Recognizing that one-size-fits-all doesn’t work, there’s a focus on personalization. Analyzing daily caloric intake and macronutrient distribution allows for precise adjustments and understanding food preferences.

03

Custom Plans

From custom diet plans to personalized physique education and 24/7 coaching, a variety of services is offered to meet unique fitness goals.

Meet Mike

Your Bodybuilding & Nutrition Specialist

Mike Mothersill has devoted over 23 years to learning the intricacies of bodybuilding, nutrition, and hormones. As a seasoned bodybuilder, he has graced the stage numerous times, securing victories in the middleweight and light heavyweight categories at prestigious competitions like the Victoria Cup and Vancouver Island Showdown. Driven by a genuine desire to assist others, Mike seeks to share the wealth of knowledge he has accumulated through two decades of continuous trial and error.

He believes in crafting personalized diet and training programs that adapt to individuals’ lifestyles, avoiding the need for them to conform to a predefined regimen.

CONTACT MIKE TODAY

start today

Services & Plans

Meal plans

Training schedules

12 week show prep

Posing

One on One Training

24/7 Personal Coach

Group Training Sessions

CONTACT FOR PRICING

Contact Mike Today

Take the first step towards a healthier you – explore personalized fitness plans, group classes, and coaching today!

All services can be conveniently paid via e-transfer to: peakphysique101@hotmail.com.

Meal Plans

Training Schedules

Show Prep

Posing

One On One Training

24/7 Personal Coach

Group Training

Vancouver Island, BC

peakphysique101@hotmail.com

(250) 228-9800

Copyright © 2023 – Peak Physique